Best meals to have before a yoga session

Best meals to have before a yoga session

Yoga is definitely a great way to practice exercises that leads to relaxation, clearness of mind, great physical posture, and rich spirit. Yoga is not as simple as sitting and meditating, but it involves a great deal of concentration as you turn and twist. Make sure to eat nutritious food prior to heading to your yoga session, since absence of food will not be good for the health, as well as for the yoga exercise. Yoga helps digestion, and without food in the stomach while doing yoga will leave you bloated and lightheaded, which is not a good practice in yoga.

Pre-yoga food

It is important to have a healthy diet to maintain the body fitness and strength that can be achieved fully with the combination of yoga and healthy eating. Avoid food and drinks that contain unhealthy sugar, and fill your diet with vegetables, fruits, and foods that are rich in fiber. Before engaging in your yoga class, indulge in a healthy meal first.

Banana and yogurt

Banana has soluble fiber that actually takes time to digest, therefore will not make you hungry in a short time, and banana’s will not trigger the increase of your blood sugar. It has natural sugar that can fuel your brain, and contains Vitamin B6 for energy, potassium, and the natural sugars are like pre-biotic for the good bacteria. Eating banana with a low-sugar yogurt allows you to have a successful yoga session without the disturbance of rumbling stomach.


Oatmeal is also a soluble fiber that is slowly digested, and contains high level of magnesium that can support the energy levels and hinders muscle cramps. It is also a source of B Vitamins that is good for the health. Oatmeal can be topped with berries, bananas, and other fruits for a much better experience. It is recommended for oatmeal to be eaten an hour before engaging in yoga exercises.


You can never go wrong with fruits. Before yoga exercises, you can have a meal filled with only fruits. Fruits like apples, pears, bananas, and melon.

Sprouted bread toast

Sprouted grain bread toast is a good way to enjoy healthy carbohydrates. The body actually needs a little amount of carbohydrate prior to the yoga exercise to keep the energy level high.

Green smoothie

Green smoothie is good for your blood sugar level, and it is great idea for a pre-yoga meal. The green vegetables are healthy and will do wondrous healthy things to your body. They are naturally rich in fiber which is good for digestion, and ensures healthy body. Green smoothie will definitely provide you with the energy you need in yoga.

Nut bar and dried fruit

Dried fruit and nut bars absolutely does not have added sugar and are one of the best options to have as a meal before heading out to do yoga exercises. They digest quite slowly, therefore you will not feel hungry immediately or during the yoga session.

By |2018-11-27T00:43:19+00:00November 27th, 2018|Uncategorized|0 Comments

About the Author:

Leave A Comment